Loud & Proud
Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Need more? Well here are some fun workout challenges from
Roll the Dice
Download the dice
Here is how it works-
Use the image above
Download and build the dice
Roll the exercise dice and a number dice
Perform an exercise based on what it lands on eg. 4x upper body
Complete the exercises
Join us Friday for the live version
Happy Conditioning :)
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