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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 11
Box/Step Challenge

Picture
Here is how it works-
  1. Use the image above
  2. Fold up your mat or find a suitable strong box/step
  3. Complete the tasks and count how many you do in 1 minute
  4. Try to beat your number everyday
  5. ​Join us Friday for the live version 
Happy Conditioning :)

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  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
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