Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
WEEK 11
Box/Step Challenge
Here is how it works-
- Use the image above
- Fold up your mat or find a suitable strong box/step
- Complete the tasks and count how many you do in 1 minute
- Try to beat your number everyday
- Join us Friday for the live version