Welcome to our Online Learning Conditioning Section Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE Need more? Well here are some fun workout challenges from Youtube
WEEK 11 Box/Step Challenge
Here is how it works-
Use the image above
Fold up your mat or find a suitable strong box/step
Complete the tasks and count how many you do in 1 minute