Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
WEEK 12
Add on
Here is how it works-
- Start with 1 of the exercise, then perform two, then three etc
- See how far you can get before needing to stop
- Keep a consistent pace
- Join us Friday for the live version