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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 12
Add on

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Here is how it works-
  1. Start with 1 of the exercise, then perform two, then three etc
  2. See how far you can get before needing to stop
  3. Keep a consistent pace
  4. ​Join us Friday for the live version 
Happy Conditioning :)

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  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
  • Tumbling
  • Contact