Welcome to our Online Learning Conditioning Section Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE Need more? Well here are some fun workout challenges from Youtube
WEEK 12 Add on
Here is how it works-
Start with 1 of the exercise, then perform two, then three etc