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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 3
Connect 4

Picture
Here is how it works-
  1. Download the image above
  2. Find a partner- one is Blue one is yellow
  3. Play connect 4- the aim is to get 4 in a row without your partner blocking you. The row can be horizontal, vertical or diagonal
  4. ​To earn your point send us a photo of you playing, tag on social media or post in the group
Happy Conditioning :)

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  • Home
  • About
    • Staff
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  • Cheerleading
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