Loud & Proud
Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Need more? Well here are some fun workout challenges from
Here is how it works-
Download the image above
Find a partner- one is Blue one is yellow
Play connect 4- the aim is to get 4 in a row without your partner blocking you. The row can be horizontal, vertical or diagonal
To earn your point send us a photo of you playing, tag on social media or post in the group
Happy Conditioning :)
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