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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 5
Jigsaw 

Picture
Here is how it works-
  1. Download the jigsaw above
  2. Pick the correct day of the week and complete the activities
  3. Colour each piece as you go
  4. Attend the live classes to complete the jigsaw
  5. Share a picture of your best coloured jigsaw on Friday 
Happy Conditioning :)

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  • Home
  • About
    • Staff
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