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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 7
Wheel of Fortune

Picture
Here is how it works-
  1. Download a wheel from the 'App Store' or google (Link below for the one I'm using)
  2. Add your own conditioning exercises
  3. Pick a number and spin the wheel
  4. Complete the exercises
  5. Repeat until you are well conditioned
  6. Join us Friday for the live version 
Happy Conditioning :)

Wheel Maker
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