Loud & Proud
Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Need more? Well here are some fun workout challenges from
Wheel of Fortune
Here is how it works-
Download a wheel from the 'App Store' or google (Link below for the one I'm using)
Add your own conditioning exercises
Pick a number and spin the wheel
Complete the exercises
Repeat until you are well conditioned
Join us Friday for the live version
Happy Conditioning :)
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