Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
WEEK 7
Wheel of Fortune
Here is how it works-
- Download a wheel from the 'App Store' or google (Link below for the one I'm using)
- Add your own conditioning exercises
- Pick a number and spin the wheel
- Complete the exercises
- Repeat until you are well conditioned
- Join us Friday for the live version