Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
WEEK 9
Heads/Tails
Here is how it works-
- Use the image above
- Grab a coin
- Start with exercise 1 flip the coin
- Perform either heads or tails
- Complete the exercises
- Join us Friday for the live version