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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 9
Heads/Tails

Picture
Here is how it works-
  1. Use the image above
  2. Grab a coin
  3. Start with exercise 1 flip the coin
  4. Perform either heads or tails
  5. Complete the exercises
  6. ​Join us Friday for the live version 
Happy Conditioning :)

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  • Home
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  • Cheerleading
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