Loud & Proud
Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Need more? Well here are some fun workout challenges from
Here is how it works-
Download the map above
Pick a country
DO a conditioning exercise that begins with that letter, for bonus points find a cheer team from that country
Colour the country in
Share your coloured map at the end of the week
Happy Conditioning :)
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