Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 1
​Alphabet Conditioning

Here is how it works-

1. Decide on a number on how many you are going to do
2. Look for the Daily Phrase
3. Work out your exercises from the chart above
4. Chose a playlist to keep you motivated
5. And go!