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Conditioning

Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

WEEK 1
​Alphabet Conditioning

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Here is how it works-
  1. Decide on a number on how many you are going to do
  2. Look for the Daily Phrase
  3. Work out your exercises from the chart above
  4. Chose a playlist to keep you motivated
  5. And go!


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