Loud & Proud
Welcome to our Online Learning Conditioning Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Need more? Well here are some fun workout challenges from
Here is how it works-
Decide on a number on how many you are going to do
Look for the Daily Phrase
Work out your exercises from the chart above
Chose a playlist to keep you motivated
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