Welcome to the FLEXIBILITY section of Athlete Evaluations
In this section we would like you to show the below
Ensure you have safely warmed up and properly stretched to show your flexibility at its best

1. Right leg split
2. Left leg split
3. Box/Centre split
4. Straddle fold
5. Pike fold

​Coaches tips- We are looking at pointed toes, straight legs, positions to be held comfortably for 8 counts

Example Video

Stretching 

Here are some still images of the stretches

Pike Fold

Straddle Fold

Splits