Welcome to our Online Learning FLYER Section NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE Need more? Well here are some fun workout challenges from Youtube
Week 10 Bow and Arrow Body Position
How it works
Complete a cardio warm up
Complete a gentle stretch
Take a picture of your bow and arrow at the start
Follow today's stretch
Aim to hold for 30 seconds minimum.
Join us on Wednesday for the Live version
On Friday see if you have made improvements and send in your after picture