Loud & Proud
  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
  • Tumbling
  • Contact

FLYERS

Welcome to our Online Learning FLYER Section
NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble
Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!


To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

Week 3
Transitions

Picture
How it works
  1. Complete a cardio warm up
  2. Complete a gentle stretch
  3. Fold up a mat to act as a base
  4. Perform the list of transitional skills
  5. Create your own routine with transitions
  6. Good Luck
Examples
Proudly powered by Weebly
  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
  • Tumbling
  • Contact