Welcome to our Online Learning FLYER Section
NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble
Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

Week 3
Transitions

How it works
  1. Complete a cardio warm up
  2. Complete a gentle stretch
  3. Fold up a mat to act as a base
  4. Perform the list of transitional skills
  5. Create your own routine with transitions
  6. Good Luck