Welcome to our Online Learning FLYER Section NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE Need more? Well here are some fun workout challenges from Youtube
Week 5 Kneel to stand
How it works
Complete a cardio warm up
Complete a gentle stretch
Table top kneel, explode off the floor and see how long you can hold your position