Welcome to our Online Learning FLYER Section
NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble
Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
NOT JUST FOR FLYERS...This section will also help increase your flexibility in all aspects of cheer/tumble
Each week there will be a new challenge set to help keep it fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Week 1
Before pictures of flyer body positions
How it works
- Complete a cardio warm up
- Complete a gentle stretch
- Take photos of you performing flyer body positions
- Send them to your coach
- Over the next 4 weeks complete the stretches and flyer tasks
- Week 4 we will request your updated pictures
