Welcome to our Online Learning JUMP Section
Combining our stretch, condition and jump section to improve those Jumps
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Combining our stretch, condition and jump section to improve those Jumps
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Week 9
All About the ARMS
How it works
- Its really important in our jumps that are arm motions are precise
- Clasp on 1, Stretch on 2, Chop 3, Jump Motion 4 (T for toe touch, High touchdown for hurdler)
- Complete a 2.5 minute routine of the arms
- Try to watch yourself in the mirror to see how your body is moving
