Welcome to our Online Learning JUMP Section
Combining our stretch, condition and jump section to improve those Jumps

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

Week 4
​Create a Jump sequence

Choreography Challenge
How it works
  1. Design a jump section of a routine- motions, formations, jumps, music...YOUR CHOICE
  2. Complete a quick warm up and stretch
  3. Perform choreographed section
  4. Send it in to us
  5. Challenge a team mate or coach to learn it
  6. Good Luck!