Welcome to our Online Learning JUMP Section
Combining our stretch, condition and jump section to improve those Jumps

To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube

Week 7
​Level Up


How it works
  1. Join the ladies of Cheer Extreme for their Jump Challenge
  2. Watch the YouTube video for an example
  3. Download the notes
  4. Light warmup and stretch
  5. Click the song below
  6. And GO!​