Welcome to our Online Learning JUMP Section Combining our stretch, condition and jump section to improve those Jumps
To help you along we have created a video library with examples of all the exercises. CLICK HERE Need more? Well here are some fun workout challenges from Youtube
Week 2
Leader board Challenge How it works
Complete a quick warm up and stretch
Grab a timer
Complete as many of the first exercise in a minute
Note your score
Take a 30sec rest
Complete the remaining exercises following the above