Welcome to our Online Learning JUMP Section
Combining our stretch, condition and jump section to improve those Jumps
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Combining our stretch, condition and jump section to improve those Jumps
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Need more? Well here are some fun workout challenges from Youtube
Week 2
Leader board Challenge
How it works
How it works
- Complete a quick warm up and stretch
- Grab a timer
- Complete as many of the first exercise in a minute
- Note your score
- Take a 30sec rest
- Complete the remaining exercises following the above
- Send your results to be added to the leaderboard
- Good Luck!
