Welcome to the JUMP section of Athlete Evaluations
Always ensure you are properly warmed up and stretched before performing the jumps
Jumps
Individual jumps -
- Toe Touch
- Hurdler
- Pike
Whip combination 2x jumps, any of the above
Whip combination 3x jumps any of the above
Coaches tips- We are looking at height of jump, flexibility, strength in arm motions, pointed toes, straight legs and a clean and tight landing
