Welcome to the JUMP section of Athlete Evaluations Always ensure you are properly warmed up and stretched before performing the jumps Jumps Individual jumps -
Toe Touch
Hurdler
Pike
Whip combination 2x jumps, any of the above
Whip combination 3x jumps any of the above
Coaches tips- We are looking at height of jump, flexibility, strength in arm motions, pointed toes, straight legs and a clean and tight landing