Loud & Proud
Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Know your stretches
How its done
Test your knowledge to see how many stretches you know and for what parts of the body they are used
Perform the stretch/stretches as above
Take a picture and let us know what you chose
Here are some still images of the stretches
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