Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 10
Know your stretches
How its done
Good Luck!
- Test your knowledge to see how many stretches you know and for what parts of the body they are used
- Warm up
- Light stretch
- Perform the stretch/stretches as above
- Take a picture and let us know what you chose
Good Luck!
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |