Welcome to our Online Learning STRETCHING Section Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 11 Its been 10 weeks lets see if we have improved on our stretches
How its done
Warm up
Light stretch
Take a picture of your before, send it to your coach
Compare your photos to week 1 to see your progress
Complete the stretch workout 2/3 times per week to increase flexibility