Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 11
Its been 10 weeks lets see if we have improved on our stretches
How its done
- Warm up
- Light stretch
- Take a picture of your before, send it to your coach
- Compare your photos to week 1 to see your progress
- Complete the stretch workout 2/3 times per week to increase flexibility
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |