Loud & Proud
  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
  • Tumbling
  • Contact

STRETCHING

Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

Week 12 
​Lying leg stretch

Picture
How its done
  1. ​Warm up
  2. Light stretch
  3. ​Follow the above workout
  4. Don't forget to go to the YouTube channel and use the kick tutorial to help you

Stretching 

Here are some still images of the stretches
Picture

Pike Fold

Picture

Straddle Fold

Picture

Splits

Proudly powered by Weebly
  • Home
  • About
    • Staff
    • Timetable
    • Signup
  • Cheerleading
  • Tumbling
  • Contact