Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 12
Lying leg stretch
How its done
- Warm up
- Light stretch
- Follow the above workout
- Don't forget to go to the YouTube channel and use the kick tutorial to help you
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |