Welcome to our Online Learning STRETCHING Section Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 12 Lying leg stretch
How its done
Warm up
Light stretch
Follow the above workout
Don't forget to go to the YouTube channel and use the kick tutorial to help you