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STRETCHING

Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

WEEK 13
Rainbow Week

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Here is how it works-
  1. This week all our exercises focus around the first letter of the colours of the rainbow
  2. How many can you find? 
  3. We have started you off with a few examples

Stretching 

Here are some still images of the stretches
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Pike Fold

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Straddle Fold

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Splits

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