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STRETCHING

Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

Week 2
1 Minute Challenge

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How its done
  1. ​Warm up
  2. Light stretch
  3. Get a timing device
  4. Hold your chosen stretch for 1 min ​

Stretching 

Here are some still images of the stretches
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Pike Fold

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Straddle Fold

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Splits

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  • Home
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