Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 2
1 Minute Challenge
How its done
- Warm up
- Light stretch
- Get a timing device
- Hold your chosen stretch for 1 min
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |