Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 5
Wall Stretching
How its done
- Find a wall space
- Warm up
- Light stretch
- Grab a timer and hold the stretch on the wall above
- Time for 1 minute holding still
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |