Loud & Proud
Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
How its done
Find a wall space
Grab a timer and hold the stretch on the wall above
Time for 1 minute holding still
Here are some still images of the stretches
Proudly powered by