Loud & Proud
Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Box Split Challenge
How its done
Perform the box split on day 1, take a picture to track your progress
Perform the stretch sequence above
Day 5 see how your box splits has improved
Here are some still images of the stretches
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