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STRETCHING

Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

Week 8
Box Split Challenge

Picture
How its done
  1. Perform the box split on day 1, take a picture to track your progress
  2. Warm up
  3. Light stretch
  4. Perform the stretch sequence above
  5. Day 5 see how your box splits has improved

​Good Luck!

Stretching 

Here are some still images of the stretches
Picture

Pike Fold

Picture

Straddle Fold

Picture

Splits

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