Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 8
Box Split Challenge
How its done
Good Luck!
- Perform the box split on day 1, take a picture to track your progress
- Warm up
- Light stretch
- Perform the stretch sequence above
- Day 5 see how your box splits has improved
Good Luck!
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |