Loud & Proud
Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Resistance band Stretch Week
How its done
Grab your band, remember you can use any long object for this- skipping rope, dressing gown tie, dog lead
Perform the stretch sequence above
Perform all the stretches
**These stretches were done in last weeks stretch class, please ask if you need more assistance to avoid injury
Here are some still images of the stretches
Proudly powered by