Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Week 9
Resistance band Stretch Week
How its done
Good Luck!
**These stretches were done in last weeks stretch class, please ask if you need more assistance to avoid injury
- Grab your band, remember you can use any long object for this- skipping rope, dressing gown tie, dog lead
- Warm up
- Light stretch
- Perform the stretch sequence above
- Perform all the stretches
Good Luck!
**These stretches were done in last weeks stretch class, please ask if you need more assistance to avoid injury
Stretching
Here are some still images of the stretches
Pike Fold |
Straddle Fold |
Splits |