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STRETCHING

Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

Week 1 
​Before pictures

Picture
How its done
  1. ​Warm up
  2. Light stretch
  3. Take a picture of your before, send it to your coach
  4. Complete the stretch workout 2/3 times per week to increase flexibility 
  5. At the end of 4 weeks we will ask you to submit your after pictures

Stretching 

Here are some still images of the stretches
Picture

Pike Fold

Picture

Straddle Fold

Picture

Splits

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  • Home
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