Welcome to our Online Learning STRETCHING Section
Each week there will be a new challenge set to help keep stretching fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE

Week 1 
​Before pictures

How its done

1. ​Warm up
2. Light stretch
3. Take a picture of your before, send it to your coach
4. Complete the stretch workout 2/3 times per week to increase flexibility 
   
5. At the end of 4 weeks we will ask you to submit your after pictures

Stretching 

Here are some still images of the stretches

Pike Fold

Straddle Fold

Splits