Loud & Proud
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TUMBLING

Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
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Progression Chart Downloads

Jump Start
Aerial
Ground Bound
Adult Tumble
GB+

Week 12
Valdez

Video Tutorial
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How it works
  1. Complete a warm up
  2. Complete a basic stretch
  3. Warm up splits and bridge
  4. Start on the floor and practice going back into bridge
  5. Once mastered complete the one leg bridge
  6. Be sure to watch the tutorial to get your arms and legs correct 
  7. This can be completed into a back walkover for those advanced.


Static Positions

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  • Home
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