Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Progression Chart Downloads
Week 12
Valdez
How it works
How it works
- Complete a warm up
- Complete a basic stretch
- Warm up splits and bridge
- Start on the floor and practice going back into bridge
- Once mastered complete the one leg bridge
- Be sure to watch the tutorial to get your arms and legs correct
- This can be completed into a back walkover for those advanced.
