Loud & Proud
Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Progression Chart Downloads
How it works
Complete a warm up
Complete a basic stretch
Perform a Bridge
Send your picture to your coach/Post on social media and tag us
Work your way through the bridge stretching videos to improve your bridge- Join is Tuesday for a live version
Bridge Stretch Section
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