Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
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Progression Chart Downloads

Week 3
Front Support

How it works
  1. Complete a warm up
  2. Complete a basic stretch
  3. Perform front support
  4. Complete the front support workout to build strength particularly for handstands and handsprings
  5. Send your picture to your coach/Post on social media and tag us
  6. Join us Tuesday for a live version

Static Positions