Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Progression Chart Downloads
Week 4
Front Limber
How it works
- Complete a warm up
- Complete a basic stretch
- Complete the shoulder stretch routine
- Warm up your handstand and bridge
- Complete the starting front limber
- Complete the advanced front limber
- Send your picture to your coach/Post on social media and tag us
- Join us Tuesday for a live version
