Loud & Proud
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TUMBLING

Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!

To help you along we have created a video library with examples of all the exercises. CLICK HERE
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Progression Chart Downloads

Jump Start
Aerial
Ground Bound
Adult Tumble
GB+

Week 4
Front Limber

Picture
How it works
  1. Complete a warm up
  2. Complete a basic stretch
  3. Complete the shoulder stretch routine
  4. Warm up your handstand and bridge
  5. Complete the starting front limber
  6. Complete the advanced front limber
  7. ​Send your picture to your coach/Post on social media and tag us
  8. Join us Tuesday for a live version
Front Limber Workout

Static Positions

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  • Home
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