Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Progression Chart Downloads
Week 7
Handstand Hold Challenge
How it works
**Use a wall for stability
**Remember to keep head tucks in
**Make sure body stays tight and hollow (No sticking out that bum/tum)
- Complete a warm up
- Complete a basic stretch
- Complete the shoulder stretch routine
- Warm up your handstand
- Complete the tumble challenge for the day
- Send your picture to your coach/Post on social media and tag us
- Join us Tuesday for a live version
**Use a wall for stability
**Remember to keep head tucks in
**Make sure body stays tight and hollow (No sticking out that bum/tum)
