Loud & Proud
Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Progression Chart Downloads
Handstand Hold Challenge part 2
How it works
Complete a warm up
Complete a basic stretch
Complete the shoulder stretch routine
Warm up your handstand
Complete the tumble challenge for the day
Send your picture to your coach/Post on social media and tag us
Join us Tuesday for a live version
**Make sure body stays tight and hollow (No sticking out that bum/tum)
**No walls or spots allowed
**Advanced add a zero to each second 20sec, 40sec!
Proudly powered by