Loud & Proud
Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises.
Progression Chart Downloads
How it works
Complete a warm up
Complete a basic stretch
Grab a timer
Hold todays shape for a minute
Focus on correct placements, head, arms, legs
Engage all muscles and avoid any movement during hold SQUEEZE!
Send your picture to your coach/Post on social media and tag us
Join us Tuesday for a live version
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