Welcome to our Online Learning TUMBLING Section
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Each week there will be a new challenge set to help keep conditioning fun and suitable for all the people at home! ENJOY!
To help you along we have created a video library with examples of all the exercises. CLICK HERE
Progression Chart Downloads
Week 1-Handstands
How it works
- Complete a warm up
- Complete a basic stretch
- Perform a handstand- GET CREATIVE
- Send your picture to your coach/Post on social media and tag us
- Enjoy everyone's handstand pictures
